This post could also quiet easily be titled “rules for my unborn children”. Stoicism is a framework for us each to use in constructing our own set of virtues; rules to follow towards the creation of a good life. Here are mine.


on persuasion – part 1
There’s wisdom in demonstration over explanation. If you’re looking to get your way, sometimes action is the best argument.

fitness made simple
Are you keen to improve your fitness or lose some weight? Sick of constantly being sold a plan, a diet, a workout? Then this post is for you: my simple tips to take control of your own fitness.

on opportunism
Every negative situation contains the possibility of something positive. It’s how you look at it that matters.
