on bravery

Four Canadian soldiers returned home from Afghanistan this past weekend, albeit earlier than they had planned. Or, at least, their bodies did.

on toughness

you can’t always be the strongest or fastest or smartest. you can, however, choose to be the toughest…

my favourite nutrition video

My favourite nutrition video on youtube: a little biochemistry, techno-speak & a whole lot of diet & nutrition myth debunking….

dad’s job

Our kids didn’t chose us. We chose them….

winter marathon training

Have you ever wondered what the best gear choice is for dealing with extreme cold conditions?

your second best bet in vegas

your second best bet in vegas is…

on effective fitness programs

‘Tis the season to be thinking about fitness. Here’s an idea: focus on the process, not the goal. Read on…

on creativity

That novel you’re working on won’t ever be finished lest you heed this warning…

your best bet in vegas

The one piece of advice gleaned from my time living in las vegas is…

stoic quotes

This post could also quiet easily be titled “rules for my unborn children”. Stoicism is a framework for us each to use in constructing our own set of virtues; rules to follow towards the creation of a good life. Here are mine.

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