My favourite nutrition video on youtube: a little biochemistry, techno-speak & a whole lot of diet & nutrition myth debunking….
dad’s job
Our kids didn’t chose us. We chose them….
winter marathon training
Have you ever wondered what the best gear choice is for dealing with extreme cold conditions?
your second best bet in vegas
your second best bet in vegas is…
on effective fitness programs
‘Tis the season to be thinking about fitness. Here’s an idea: focus on the process, not the goal. Read on…
on creativity
That novel you’re working on won’t ever be finished lest you heed this warning…
your best bet in vegas
The one piece of advice gleaned from my time living in las vegas is…
stoic quotes
This post could also quiet easily be titled “rules for my unborn children”. Stoicism is a framework for us each to use in constructing our own set of virtues; rules to follow towards the creation of a good life. Here are mine.
on persuasion – part 1
There’s wisdom in demonstration over explanation. If you’re looking to get your way, sometimes action is the best argument.
fitness made simple
Are you keen to improve your fitness or lose some weight? Sick of constantly being sold a plan, a diet, a workout? Then this post is for you: my simple tips to take control of your own fitness.
