@PiranhaMediaWIZ got a link? - jameskupka 05/18/2012
@christagins if you have to pack a lunch maaaaybe you're riding too far?:) good luck - jameskupka 05/18/2012
@christagins interested! what's the code to the colours? - jameskupka 05/18/2012
@laurenonizzle torontonian of you... and correct,ha - jameskupka 05/17/2012
became an instant @runmeb fan when i saw his tw-profile claiming 2012 olympic gold. winning isn't everything:going for the win is. - jameskupka 05/17/2012
RT @jfriel:All athletes want to excel. But the cost of excellence is high. Only a few are willing to pay the price. This is an opportunity. - jameskupka 05/16/2012
RT @Alan_Couzens:New blog:"Dr Frankenstein's Kona Monster" http://t.co/aEZgZFYd - jameskupka 05/16/2012

my favourite nutrition video

a little biochemistry,techno-speak &a whole lot of diet &nutrition myth debunking: