Fitness is very often on my mind. I’m a blue collar guy with a white collar job –while i spend my days pecking away at a keyboard,i long to be out in the sunshine working up a sweat.
Gone are the days where i could call on my body and get its best at any given moment. Now that i’m in my mid 30′s,my focus is on building the lean mass &organ reserve that will stand me in good stead as an old man. My 40′s &50′s will be about maintaining that high-functioning body. My 60′s &beyond will be about injury avoidance &general health maintenance.
- a post detailing what i’m doing in winter 2010 –2011:fitness is simple
- a post detailing how i’m maintaining marathon durability through the middle of 2011 while my time is dominated by my toddling daughters and growing business:8 alarm marathon training