Fitness resources for health-focused folks!

My 20’s were about performance. My 30’s are about building the lean mass & organ reserve that will stand me in good stead as an old man. My 40’s & 50’s will be about maintaining that high-functioning body. My 60’s & beyond will be about injury avoidance & general health maintenance.

That all means that my past was about racing, my present is about lifting heavy things, plyo, yoga & some endurance events, and my future will be about consistent use.

Best of luck to you!  Be Well.