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	<title>Comments on: fitness made simple</title>
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	<link>http://kupka.ca/fitness-made-simple/</link>
	<description>- on family, fitness &#38; fun</description>
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		<title>By: jameskupka</title>
		<link>http://kupka.ca/fitness-made-simple/comment-page-1/#comment-39</link>
		<dc:creator>jameskupka</dc:creator>
		<pubDate>Wed, 01 Dec 2010 19:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=38#comment-39</guid>
		<description>hi jim - i certainly don&#039;t mean to imply my athletic life ended in my 20&#039;s, or that it&#039;s not possible/reasonable/smart/fun to set a goal of racing to your genetic potential with grey hairs on our heads. I don&#039;t doubt there&#039;re thousands of such folks who&#039;s wheel i&#039;d struggle to hold.&lt;br&gt;&lt;br&gt;Besides... doesn&#039;t &#039;staying active&#039; involve speedy trips through the lava fields?  lets redefine that phrase :)</description>
		<content:encoded><![CDATA[<p>hi jim &#8211; i certainly don&#39;t mean to imply my athletic life ended in my 20&#39;s, or that it&#39;s not possible/reasonable/smart/fun to set a goal of racing to your genetic potential with grey hairs on our heads. I don&#39;t doubt there&#39;re thousands of such folks who&#39;s wheel i&#39;d struggle to hold.</p>
<p>Besides&#8230; doesn&#39;t &#39;staying active&#39; involve speedy trips through the lava fields?  lets redefine that phrase <img src='http://kupka.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jim Dicker</title>
		<link>http://kupka.ca/fitness-made-simple/comment-page-1/#comment-38</link>
		<dc:creator>Jim Dicker</dc:creator>
		<pubDate>Tue, 30 Nov 2010 18:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=38#comment-38</guid>
		<description>I&#039;m 62 and have entered the phase you just left in your 20&#039;s.  I&#039;m racing.  Started out by attempting to complete an Ironman after being inspired to start triathlons again after a 5 year hiatus.  I did my first at 42 and quit after 10 years.  After 2 Ironman age group wins followed by disappointing races at the World Championship,  I&#039;m plotting my third assault on Kona.  So, your 60&#039;s don&#039;t just have to be about staying active.</description>
		<content:encoded><![CDATA[<p>I&#39;m 62 and have entered the phase you just left in your 20&#39;s.  I&#39;m racing.  Started out by attempting to complete an Ironman after being inspired to start triathlons again after a 5 year hiatus.  I did my first at 42 and quit after 10 years.  After 2 Ironman age group wins followed by disappointing races at the World Championship,  I&#39;m plotting my third assault on Kona.  So, your 60&#39;s don&#39;t just have to be about staying active.</p>
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