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	<title>Comments for kupka.ca</title>
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	<link>http://kupka.ca</link>
	<description>- on family, fitness &#38; fun</description>
	<lastBuildDate>Mon, 21 Nov 2011 23:54:12 +0000</lastBuildDate>
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		<title>Comment on before someone does it for you by XLMIC</title>
		<link>http://kupka.ca/before-someone-does-it-for-you/comment-page-1/#comment-47</link>
		<dc:creator>XLMIC</dc:creator>
		<pubDate>Mon, 21 Nov 2011 23:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=440#comment-47</guid>
		<description>&quot;Define yourself before someone does it for you.&quot;&lt;br&gt;&lt;br&gt;Did you come up with that? It is a great bit of advice/direction.</description>
		<content:encoded><![CDATA[<p>&#8220;Define yourself before someone does it for you.&#8221;</p>
<p>Did you come up with that? It is a great bit of advice/direction.</p>
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		<title>Comment on engagement by @peterholt99</title>
		<link>http://kupka.ca/engagement/comment-page-1/#comment-44</link>
		<dc:creator>@peterholt99</dc:creator>
		<pubDate>Fri, 08 Jul 2011 21:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=417#comment-44</guid>
		<description>But the Bristol-based festival organisers (&lt;a href=&quot;http://slingshoteffect.co.uk/about&quot; rel=&quot;nofollow&quot;&gt;http://slingshoteffect.co.uk/a...&lt;/a&gt; - a small but growing business I&#039;m keen to support) are taking their zombie game (and other equally wacky creations) on tour - they&#039;re in NYC today.  How many cities are now going to be competing for their attention?  Anyway - glad you enjoyed, and thanks for the compliments.&lt;br&gt;&lt;br&gt;@peterholt99:twitter</description>
		<content:encoded><![CDATA[<p>But the Bristol-based festival organisers (<a href="http://slingshoteffect.co.uk/about" rel="nofollow">http://slingshoteffect.co.uk/a&#8230;</a> &#8211; a small but growing business I&#39;m keen to support) are taking their zombie game (and other equally wacky creations) on tour &#8211; they&#39;re in NYC today.  How many cities are now going to be competing for their attention?  Anyway &#8211; glad you enjoyed, and thanks for the compliments.</p>
<p>@peterholt99:twitter</p>
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		<title>Comment on Politics and the English Language by kupka.ca - we are what we do</title>
		<link>http://kupka.ca/politics-and-the-english-language/comment-page-1/#comment-43</link>
		<dc:creator>kupka.ca - we are what we do</dc:creator>
		<pubDate>Thu, 19 May 2011 11:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=340#comment-43</guid>
		<description>[...] I reposted an essay written by George Orwell in the 1940&#8242;s. Revisiting its ideas immediately made me feel&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] I reposted an essay written by George Orwell in the 1940&#8242;s. Revisiting its ideas immediately made me feel&#8230; [...]</p>
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		<title>Comment on on it being like that by kupka.ca - valentine&#8217;s day</title>
		<link>http://kupka.ca/on-it-being-like-that/comment-page-1/#comment-41</link>
		<dc:creator>kupka.ca - valentine&#8217;s day</dc:creator>
		<pubDate>Mon, 14 Feb 2011 12:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=88#comment-41</guid>
		<description>[...] Before i tell you the last time love bought me clothes, riddle me this:  is that what you want love to do for you? really? [...]</description>
		<content:encoded><![CDATA[<p>[...] Before i tell you the last time love bought me clothes, riddle me this:  is that what you want love to do for you? really? [...]</p>
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		<title>Comment on we live but for a moment by kupka.ca - just win</title>
		<link>http://kupka.ca/we-live-but-for-a-moment/comment-page-1/#comment-40</link>
		<dc:creator>kupka.ca - just win</dc:creator>
		<pubDate>Wed, 15 Dec 2010 04:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=196#comment-40</guid>
		<description>[...] content to seem as you really are&#8221; is a phrase attributed to Marcus Aurelius.  is it so bad to chase the win in the competition you&#8217;ve dedicated your life to?            [...]</description>
		<content:encoded><![CDATA[<p>[...] content to seem as you really are&#8221; is a phrase attributed to Marcus Aurelius.  is it so bad to chase the win in the competition you&#8217;ve dedicated your life to?            [...]</p>
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		<title>Comment on fitness made simple by jameskupka</title>
		<link>http://kupka.ca/fitness-made-simple/comment-page-1/#comment-39</link>
		<dc:creator>jameskupka</dc:creator>
		<pubDate>Wed, 01 Dec 2010 19:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=38#comment-39</guid>
		<description>hi jim - i certainly don&#039;t mean to imply my athletic life ended in my 20&#039;s, or that it&#039;s not possible/reasonable/smart/fun to set a goal of racing to your genetic potential with grey hairs on our heads. I don&#039;t doubt there&#039;re thousands of such folks who&#039;s wheel i&#039;d struggle to hold.&lt;br&gt;&lt;br&gt;Besides... doesn&#039;t &#039;staying active&#039; involve speedy trips through the lava fields?  lets redefine that phrase :)</description>
		<content:encoded><![CDATA[<p>hi jim &#8211; i certainly don&#39;t mean to imply my athletic life ended in my 20&#39;s, or that it&#39;s not possible/reasonable/smart/fun to set a goal of racing to your genetic potential with grey hairs on our heads. I don&#39;t doubt there&#39;re thousands of such folks who&#39;s wheel i&#39;d struggle to hold.</p>
<p>Besides&#8230; doesn&#39;t &#39;staying active&#39; involve speedy trips through the lava fields?  lets redefine that phrase <img src='http://kupka.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on fitness made simple by Jim Dicker</title>
		<link>http://kupka.ca/fitness-made-simple/comment-page-1/#comment-38</link>
		<dc:creator>Jim Dicker</dc:creator>
		<pubDate>Tue, 30 Nov 2010 18:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=38#comment-38</guid>
		<description>I&#039;m 62 and have entered the phase you just left in your 20&#039;s.  I&#039;m racing.  Started out by attempting to complete an Ironman after being inspired to start triathlons again after a 5 year hiatus.  I did my first at 42 and quit after 10 years.  After 2 Ironman age group wins followed by disappointing races at the World Championship,  I&#039;m plotting my third assault on Kona.  So, your 60&#039;s don&#039;t just have to be about staying active.</description>
		<content:encoded><![CDATA[<p>I&#39;m 62 and have entered the phase you just left in your 20&#39;s.  I&#39;m racing.  Started out by attempting to complete an Ironman after being inspired to start triathlons again after a 5 year hiatus.  I did my first at 42 and quit after 10 years.  After 2 Ironman age group wins followed by disappointing races at the World Championship,  I&#39;m plotting my third assault on Kona.  So, your 60&#39;s don&#39;t just have to be about staying active.</p>
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		<title>Comment on too polite by kupka.ca - just win</title>
		<link>http://kupka.ca/too-polite/comment-page-1/#comment-33</link>
		<dc:creator>kupka.ca - just win</dc:creator>
		<pubDate>Mon, 22 Nov 2010 19:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=124#comment-33</guid>
		<description>[...] wants it more?  That&#8217;s the guy that wins. THAT is the concept on my mind when I wrote an open letter to Jenn Heil after her Vancouver Olympic silver.  The point isn&#8217;t that silver is failure: the point is [...]</description>
		<content:encoded><![CDATA[<p>[...] wants it more?  That&#8217;s the guy that wins. THAT is the concept on my mind when I wrote an open letter to Jenn Heil after her Vancouver Olympic silver.  The point isn&#8217;t that silver is failure: the point is [...]</p>
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		<title>Comment on no fear by jameskupka</title>
		<link>http://kupka.ca/no-fear/comment-page-1/#comment-32</link>
		<dc:creator>jameskupka</dc:creator>
		<pubDate>Sat, 20 Nov 2010 20:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=240#comment-32</guid>
		<description>look at the ears on us. good lord. but: don&#039;t make fun - we can hear you.</description>
		<content:encoded><![CDATA[<p>look at the ears on us. good lord. but: don&#39;t make fun &#8211; we can hear you.</p>
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		<title>Comment on fear by kupka.ca - no fear</title>
		<link>http://kupka.ca/fear/comment-page-1/#comment-31</link>
		<dc:creator>kupka.ca - no fear</dc:creator>
		<pubDate>Sat, 20 Nov 2010 15:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://kupka.ca/?p=153#comment-31</guid>
		<description>[...] is a follow-up to my earlier post, here. My pal Dr. Luke, the self-nicknamed &#8216;fatguy&#8217;, ran his first full marathon last spring. [...]</description>
		<content:encoded><![CDATA[<p>[...] is a follow-up to my earlier post, here. My pal Dr. Luke, the self-nicknamed &#8216;fatguy&#8217;, ran his first full marathon last spring. [...]</p>
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