8 alarm marathon fitness…
running shouldn’t hurt! the soundtrack to my good morning –gotta run in the sun! fit body,fit soul? eggs! milk! wheat! that’s nutrition! the keiser spin bike computer is the devil wrapped in a transistor. When it comes to the marathon:rise to expectations. marathon secret part three –slow down to speed up. Marathon Secrets,part 2 –frequency trumps all. Will half of Americans really be diabetic by 2020? he was too fat. i was not at all prepared. we still kicked that marathon’s ass. here’s how dieting can make you fatter… There’s nothing to fear but lost opportunity. My favourite nutrition video on youtube:a little biochemistry,techno-speak &a whole lot of diet &nutrition myth debunking…. Have you ever wondered what the best gear choice is for dealing with extreme cold conditions? ‘Tis the season to be thinking about fitness. Here’s an idea:focus on the process,not the goal. Read on…  |