be the thousandth man

Stoic quotes,one

brains > brawn

cure for anxiety

to be or just to do

the best thing on the internet

attaboy

et tu brute

evolution please

on english,again

shut up legs

pigs in flight

be the second mouse

the anticookbook

underdog

this test isn’t about math

jack layton

RIP Jack Layton

moderation in moderation

there’s art in excess,yes.

engagement

the zombies are coming,the zombies are coming! (no they’re not)

corporal punishment &dostoevsky

corporal punishment:better than nothing.

on what it takes

winning isn’t everything. going for the win is.

louis ck on fatherhood

journalism 2012

the means of production are the message?

8 alarm marathon training

8 alarm marathon fitness…

jack white –divorce party

Rocker Jack White and his model-singer wife Karen Elson are celebrating their sixth wedding anniversary in an unusual way:they’re getting divorced.

cuckoo’s nest &character

what ken kesey taught me through randall mcmurphy.

birdmen

if these guys had feathers,they’d be birds.  also:holy shit.

on creativity,two

it’s where mojo comes from

loyalty

a quick note about who matters

biomechanics in running

running shouldn’t hurt!

fault

keep asking others to give you the benefit of the doubt…&eventually they’ll doubt your benefit.

tendency

FRIEDRICH NIETZSCHE,CHAIN-RESTAURANT BARTENDER

maslow’s hierarchy of golf

maslow’s hierarchy of golf

we are what we do

if we are what we do…

Politics and the English Language

As was his language so was his life.

no one knows

the soundtrack to my good morning –gotta run in the sun!

smile at the rising sun

fit body,fit soul?

my message to you

Open your eyes,look within. Are you satisfied with the life you’re living?

osama bin social

what the end of the osama bin laden story tells us about social media

chocolate cake for breakfast

eggs! milk! wheat! that’s nutrition!

political leadership

what do you want in a political leader?

it is what it is is irritating

it is what it is is irritating. no?

why we run

to run 167 miles in 24 hours…you’ve got have a reason

valentine’s day

Run DMC asked “Won’t ya tell me the last time love bought you clothes?”. Here’s my answer…

public vs private goal setting

sometimes the best way to get where you’re going is to shut your mouth and go.

slave to wattage

the keiser spin bike computer is the devil wrapped in a transistor.

everything popular is wrong

it’s popular to point at more snow &colder winters as a sign global warming is bunk.

marathon secret pt 4

When it comes to the marathon:rise to expectations.

marathon secret pt3

marathon secret part three –slow down to speed up.

marathon secrets pt2

Marathon Secrets,part 2 –frequency trumps all.

marathon secrets pt1

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