the secret to a happy marriage isn’t in ‘working on the relationship’….


internet famous
“internet famous” is the new street-cred. Radical transparency in blogging, social media, etc is now the norm and not the exception. If you disagree, it’s ’cause you’re too old. so there….

on MLK jr
On MLKjr Day, as we express our gratitude, we must never forget that the highest appreciation is not to utter words…

how to win an argument
With this simple trick you can win any argument at any time. But… there’s a deep cost to how others will view you ever after.

on it being like that
why does the last time love bought you clothes matter? is that seriously what you need love to do for you?

on prorogue
When I am abroad, I always make it a rule to never criticize or attack the government of my own country. I make up for lost time when I come home.

on bravery
Four Canadian soldiers returned home from Afghanistan this past weekend, albeit earlier than they had planned. Or, at least, their bodies did.

on toughness
you can’t always be the strongest or fastest or smartest. you can, however, choose to be the toughest…

my favourite nutrition video
My favourite nutrition video on youtube: a little biochemistry, techno-speak & a whole lot of diet & nutrition myth debunking….
